Weigh In record (no journal entry) for 24 December 2019
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75 kg
Lost so far: 8.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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822 kcal
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Fat: 39.39g | Prot: 55.11g | Carbs: 67.51g.
Breakfast: Чернослив, Овсяная Каша на Воде. Lunch: Мегамарт Запеканка Мясная с Овощами . Dinner: Тольяттимолоко Йогурт Натуральный 1,5%, Пестравка Творог 0,3%, Киви, Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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Sedulik___🫶🏻's Weight History
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