Weigh In record (no journal entry) for 23 December 2019
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2458 kcal
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Fat: 129.19g | Prot: 117.58g | Carbs: 137.12g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, 2% Fat Milk, International Delight White Chocolate Raspberry Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Ruby Tuesday Ruby Relaxer, Ruby Tuesday The Ultimate Chicken Burger, Ruby Tuesday Signature House Salad. Dinner: Ocean Spray Light Cranberry Juice Cocktail, Truly Spiked & Sparkling, Premio Sweet Italian Sausage. more...
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Losing 3.2 kg a Week
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 Comments
Extra points for Christmas week loss! Good going!!
23 Dec 19 by member: melissatwa
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Thanks Mellisa! I'm up overall for the week, but I'm trying to keep it in check while still enjoying meals out with my family.
24 Dec 19 by member: SherryeB
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SherryeB's Weight History
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