Sedulik___🫶🏻's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

75.3 kg Lost so far: 8.1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1047 kcal

Fat: 45.86g | Prot: 54.26g | Carbs: 105.60g. Breakfast: Просто Изюм Светлый, Овсяная Каша на Воде. Lunch: Кофе с Молоком, Вареное Яйцо, Салат Овощной, Гречка Отварная. Dinner: Патрик и Мари Тефтельки Куриные на Пару. more...

2711 kcal

Exercise: Elliptical - 1 hour and 10 minutes, Treadmill - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Sedulik___🫶🏻's Weight History

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Sedulik___🫶🏻's Journal, 23 Dec 19

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Sedulik___🫶🏻's Weight History