Weigh In record (no journal entry) for 23 December 2019
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1397 kcal
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Fat: 57.53g | Prot: 90.36g | Carbs: 140.95g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Sukun, Telur Rebus. Lunch: Tempe, Jantung Pisang, Sawi Putih, Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Tahu Goreng, Sawi Dimasak (dari Segar), Tempe, Jantung Pisang. more...
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Losing 3.5 kg a Week
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martasuryani's Weight History
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