Weigh In record (no journal entry) for 22 December 2019
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1694 kcal
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Fat: 78.09g | Prot: 93.85g | Carbs: 158.03g.
Breakfast: Kokita Kokita Tauco, Bakso Ayam, Tahu Goreng, Serabi. Lunch: Nasi Putih, Telur Dadar, Tumis Buncis, Tempe Goreng, A&W Fried Chicken, Serabi. Dinner: Tahu Goreng, Tempe Goreng, Ayam Goreng. Snacks/Other: Buah Naga. more...
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Gaining 2.1 kg a Week
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martasuryani's Weight History
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