Weigh In record (no journal entry) for 22 December 2019
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77.7 kg
Lost so far: 59.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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912 kcal
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Fat: 39.58g | Prot: 22.48g | Carbs: 119.65g.
Breakfast: SunChips Harvest Cheddar, Oreo Oreo 33% Less Fat, Turkey Breast Meat , Becel Margarine, Kirkland Signature Medium Cheddar Cheese Slices, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: Chapman's Cookies & Cream Ice Cream. more...
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Losing 0.1 kg a Week
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natestrug's Weight History
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