Weigh In record (no journal entry) for 06 March 2013
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 53.53g | Prot: 77.52g | Carbs: 169.61g.
Breakfast: Beef Silverside, Scrambled Egg, Gouda Cheese, Low GI Multigrain Bread. Lunch: Light Crumbed Chicken Breast Steaks Lemon Pepper, Stir Fried Vegetables, Penne. Dinner: Greek Salad, White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Peaches, Pronutro Sport Bar (Original), Apples. more...
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2287 kcal
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Exercise:
Sitting - 14 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Vinette2's Weight History
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