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Yep, I'm up. Not a problem. This is my week to indulge a little bit. Still tracking the best I can.
First stop today....Atlanta airport to pick up luggage that didn't arrive on the plane with my daughter & granddaughter 😐 Then off to enjoy the day with the girls at Ponce City Market 😀🎅🎄⛄🎉
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69.0 kg
Lost so far: 9.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2280 kcal
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Fat: 95.41g | Prot: 122.87g | Carbs: 134.03g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Blueberries, Splenda Naturals Made with Stevia Extract, Coffee, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Bel Frantoio Mixed Mediterranean Olives, Lunetta Prosecco, Italian Bread , Maggiano's Meatball. Dinner: Great Value Green Olives with Pimento, Ocean Spray Craisins Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Walnuts, Merlot Wine, Kraft Tuscan House Italian Dressing & Marinade, Tomatoes, Red Leaf Lettuce , Kraft Mayo with Olive Oil, Baked or Broiled Salmon. Snacks/Other: Truly Spiked & Sparkling, Blondie. more...
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Gaining 7.0 kg a Week
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