coco9605's Journal, 22 Dec 19

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Weigh In record (no journal entry) for 22 December 2019

72 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

979 kcal

Fat: 40.46g | Prot: 28.82g | Carbs: 123.13g. Breakfast: Scone, Coffee with Milk and Sugar. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Woolworths Mini Koeksisters. Dinner: Woolworths Mini Koeksisters. Snacks/Other: Bioplus Energy Drink, Cadbury Dairy Milk Top Deck. more...

2215 kcal

Exercise: Zumba - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.9 kg a Week

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coco9605's Journal, 22 Dec 19

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coco9605's Weight History