Weigh In record (no journal entry) for 21 December 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2922 kcal
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Fat: 118.41g | Prot: 166.31g | Carbs: 313.99g.
Lunch: All Gold Tomato Sauce, Chicken Breast (Skin Not Eaten), Deep Fried Potato French Fries (from Fresh). Dinner: Burger King King Fries Regular , Baked or Fried Batter Dipped Onion Rings (from Fresh), Burger King Whopper. Snacks/Other: Red Delicious Apples, Precision Health Whey, SPAR Fat Free Fresh Milk, Weet-Bix Weet-Bix, Monster Absolutely Zero. more...
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Gaining 3.5 kg a Week
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JoeyThePotato's Weight History
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