Weigh In record (no journal entry) for 21 December 2019
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1339 kcal
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Fat: 74.43g | Prot: 86.70g | Carbs: 83.24g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Jambu Air, Myprotein Impact Whey Isolate, Royco Royco Ayam, Sawi Putih, Kubis, Kubis Cina (Bok-Choy, Pak-Choi), Telur, Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Bengkoang, Bango Kecap Manis, Ampela, Usus Ayam, Sate Ayam, Kikil, Nasi Goreng, Sayur Lumpia, McDonald's French Fries (Small). Snacks/Other: Kulit Ayam, Lindt Dark Chocolate 85%, Monde Genji Original Pie. more...
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2058 kcal
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Exercise:
Motorbike Riding - 20 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ayalarasati's Weight History
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