Weigh In record (no journal entry) for 05 March 2013
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63.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 35.32g | Prot: 199.15g | Carbs: 285.75g.
Breakfast: Leite em Pó Desnatado Molico, Granola cacau light, Pão francês, Margarine, Whey protein Nutri Health. Lunch: Pão de Hot Dog, Arroz Branco Cozido, Mashed Potato, Ovo, Feijão preto, cozido, Leite em Pó Desnatado Molico. Dinner: Pão light 7 grãos, Whey Protein 3W, Dextrose Probiotica, Farinha de milho flocada, Whey protein Nutri Health, Batata Doce Cozida. Snacks/Other: Extra Virgin Olive Oil, Whey protein Nutri Health. more...
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2417 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.4 kg a Week
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