Weigh In record (no journal entry) for 20 December 2019
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82.6 kg
Lost so far: 30.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1018 kcal
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Fat: 41.52g | Prot: 38.55g | Carbs: 141.10g.
Breakfast: Great Value Half & Half, Cream Cheese , Wasa Light Rye Crispbread. Lunch: Panda Express Sichuan Hot Chicken. Dinner: Butternut Winter Squash , Publix Onions, Extra Virgin Olive Oil, Wegmans Portabella Mushroom Caps, Grape Tomatoes, Oyster Mushroom . Snacks/Other: Honey , Apples. more...
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steady weight
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