Weigh In record (no journal entry) for 05 March 2013
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66.6 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 101.13g | Prot: 69.74g | Carbs: 280.58g.
Breakfast: fried eggs, buttered toast, Coffee with Sugar, home fries. Dinner: fried fish, tartar sauce, cole slaw, tortilla, carrots, Special Dark Lager. Snacks/Other: figs, chocolate chip cookies, chocolate covered peanuts. more...
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2362 kcal
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Exercise:
Running - 11/kph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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