Weigh In record (no journal entry) for 05 March 2013
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91.4 kg
Lost so far: 9.0 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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889 kcal
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Fat: 31.05g | Prot: 46.06g | Carbs: 51.52g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: herdez salsa, celery. Dinner: stir fry cabbage and chicken. Snacks/Other: cabernet wine. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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