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no scale on holiday 🤯
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88.3 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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886 kcal
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Fat: 23.47g | Prot: 60.65g | Carbs: 106.51g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Blueberries , Danone DanPro Low Fat Vanilla. Dinner: Mixed Salad Greens, Soy Burger. more...
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Losing 1.4 kg a Week
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Shiras Mohamed's Weight History
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