Weigh In record (no journal entry) for 19 December 2019
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1087 kcal
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Fat: 59.11g | Prot: 57.54g | Carbs: 81.33g.
Breakfast: Market Basket Walnuts, Nature's Promise Vanilla Almond Granola, Nut Pods Coffee Creamer, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Cuties Clementines, Sorrento Whole Milk Ricotta Cheese, Chunky Marinara Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Organic Coconut Aminos, Ground Pork. more...
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Losing 1.6 kg a Week
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crboyer2's Weight History
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