Weigh In record (no journal entry) for 19 December 2019
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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901 kcal
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Fat: 23.14g | Prot: 36.95g | Carbs: 80.70g.
Breakfast: Better Oats 100 Calories Instant Oatmeal with Flax Seeds, 365 Organic Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: MiO Energy, Tap Water, Stop & Shop Baby Carrots, Babybel Mini Bonbel Cheese, Giant Eagle Cherry Tomatoes, Oscar Mayer Deli Fresh Smoked Turkey Breast, Campbell's Well Yes! Minestrone with Kale Soup. Dinner: Kroger Swiss Cheese Slices, Keebler Zesta Original Saltine Crackers, Ocean Spray Diet Cranberry Juice, Moonshine. more...
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Losing 4.1 kg a Week
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Arkiehuntress's Weight History
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