martasuryani's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

91 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

1423 kcal

Fat: 63.56g | Prot: 111.23g | Carbs: 105.79g. Breakfast: Pisang, Susu. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam, Ceker, Ikan Lele. Snacks/Other: Tempe Goreng, Seblak. more...

2468 kcal

Exercise: Sleeping - 5 hours, Treadmill - 20 minutes, Resting - 18 hours and 40 minutes. more...

Gaining 0.8 kg a Week

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martasuryani's Journal, 19 Dec 19

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martasuryani's Weight History