Weigh In record (no journal entry) for 05 March 2013
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 80.00g | Prot: 87.89g | Carbs: 193.93g.
Breakfast: Sugar, Oats, Margarine, Salt. Lunch: Tomatoes, Cucumber (with Peel), Feta Plain, Pecans, Light & Crispy Crumbed Fish Fillets. Dinner: Penne, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Stir Fried Vegetables. Snacks/Other: Activia Yoghurt Cereals, Bananas, Apples, Pronutro Sport Bar (Original). more...
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2190 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 13 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Vinette2's Weight History
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