Weigh In record (no journal entry) for 18 December 2019
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1301 kcal
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Fat: 88.86g | Prot: 73.53g | Carbs: 57.40g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Bamboe Sambal Goreng Ati, Klatu Santan Kelapa Tua, Keju Gouda atau Edam, Bango Bumbu Ayam Goreng Bacem, Daging Paha dan Kulit Ayam (Ayam Pedaging), Vico Bagoes Virgin Coconut Oil. Dinner: Bamboe Sambal Goreng Ati, Klatu Santan Kelapa Tua, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Champ Sosis Ayam, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu, Nasi Merah, Kem Chicks Sayur Toge, Kubis Hijau Dimasak, Buncis, Wortel Dimasak, Vico Bagoes Virgin Coconut Oil. Snacks/Other: Nabati Wafer Pink Lava. more...
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2183 kcal
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Exercise:
Washing Dishes - 5 minutes, Desk Work - 8 hours, Showering - 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayalarasati's Weight History
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