Weigh In record (no journal entry) for 17 December 2019
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1352 kcal
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Fat: 41.52g | Prot: 118.74g | Carbs: 88.60g.
Lunch: Broccoli, Baked or Grilled Tuna, Woolworths Mango Coconut Chia Pot. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Basket Grilled Fish. Snacks/Other: Rose Wine, Woolworths Crisp Watermelon. more...
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Losing 1.1 kg a Week
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samblumberg's Weight History
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