Weigh In record (no journal entry) for 17 December 2019
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1101 kcal
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Fat: 59.30g | Prot: 57.72g | Carbs: 88.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Market Basket Walnuts, 100% Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Tortilla Corn Chips, Chick-fil-A Chick-n-Minis (4 Count). Dinner: Barilla PLUS Whole Wheat Pasta, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Chunky Marinara Sauce, Sorrento Whole Milk Ricotta Cheese, Parmesan Cheese (Hard) . more...
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Losing 0.3 kg a Week
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crboyer2's Weight History
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