Weigh In record (no journal entry) for 17 December 2019
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138 kg
Lost so far: 44.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2171 kcal
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Fat: 63.07g | Prot: 127.86g | Carbs: 264.46g.
Breakfast: Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Pineapple . Lunch: Jams, Woolworths No Added Salt & Sugar Peanut Butter, Italian Bread , Peach, Doritos Sweet Chilli Pepper. Dinner: Woolworths Brown Lentils, Beetroot, Carrots , Woolworths Button Mushrooms, Tomatoes, Onions, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Sponge Cake with Icing, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 3.5 kg a Week
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Fat Mike's's Weight History
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