Kswamlow's Journal, 17 Dec 19

🙄🙄🙄🙄🙄🙄🙄🙄 enjoying myself a little toooo much!
66.1 kg Lost so far: 7.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:
488 kcal Fat: 13.27g | Prot: 25.43g | Carbs: 67.34g.   Breakfast: Woolworths Low Fat Smooth Strawberry Yoghurt, Kellogg's All Bran Flakes, Americano Coffee, Selati Golden Brown Sugar. Lunch: Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). more...
Gaining 1.2 kg a Week

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Kswamlow's Weight History


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