Weigh In record (no journal entry) for 17 December 2019
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112 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1160 kcal
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Fat: 48.25g | Prot: 115.05g | Carbs: 20.85g.
Breakfast: Coffee with Milk. Lunch: Biltong. Dinner: Castle Lite (Bottle), Ina Paarman's Pepper Sauce, Beef Steak, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Avocado, Tomato, and/or Carrots, Extra Virgin Olive Oil. more...
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Gaining 0.3 kg a Week
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Mikev1712's Weight History
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