Weigh In record (no journal entry) for 16 December 2019
|
66.2 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1469 kcal
|
Fat: 98.65g | Prot: 30.34g | Carbs: 123.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: No Name Tomato Sauce, Compliments Naan Bread, Kirkland Signature Shredded Pizza Mozzarella Cheese , Schneider's Summer Sausage, Avocados . Dinner: Avocados, Olive Oil, Quinoa (Cooked). Snacks/Other: Pillsbury Sugar Cookies. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shea Blenick's Weight History
|