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Day 15 :) fasting. Did good. Last meal yesterday was 9am ish. Today just ate dinner at 6pm, steam broccoli on the side. A hamburger steak patty Angus beef sooooo good. A slice of cheese on top. Salsa, a few bites of avocado everything wrapped in a tortilla (flour low car 6g 70 cal) and we will called it a day. I think tomorrow I am going to eat the rest of the Brie. 😀 happy Monday. Good beginning.
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95.7 kg
Lost so far: 15.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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560 kcal
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Fat: 40.34g | Prot: 36.90g | Carbs: 22.48g.
Dinner: Calavo Avocado, Mission Carb Balance Soft Taco Flour Tortillas, Broccoli , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Bubba Burger Original Burger. more...
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Losing 2.2 kg a Week
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