Weigh In record (no journal entry) for 04 March 2013
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67.0 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 54.08g | Prot: 45.55g | Carbs: 193.27g.
Lunch: ginger ale, mixed vegetables, turkey burger, mayonnaise, pita bread, potato salad, Special Dark Lager. Dinner: porter beer, okra. Snacks/Other: spicy snack mix, chocolate chip cookies. more...
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2080 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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