Weigh In record (no journal entry) for 16 December 2019
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1877 kcal
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Fat: 38.90g | Prot: 80.21g | Carbs: 238.95g.
Lunch: KFC Boxmaster Zinger. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tastic White Rice. Snacks/Other: Champagne, Litchis . more...
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Losing 1.1 kg a Week
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Trichiam's Weight History
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