Weigh In record (no journal entry) for 16 December 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2391 kcal
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Fat: 81.36g | Prot: 76.18g | Carbs: 324.19g.
Breakfast: Ginger Ale, Egg, Cheese and Sausage on Biscuit, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Ritz Crackers - Fresh Stack, Private Selection Jumbo Shrimp with Cocktail Sauce, Beer. Dinner: Rice with Beans. Snacks/Other: Hy-Vee Southwest Trail Mix, Sugar Cookies (Includes Vanilla). more...
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2481 kcal
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Exercise:
Running - 10/kph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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johnpersico's Weight History
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