Weigh In record (no journal entry) for 16 December 2019
|
82.8 kg
Lost so far: 30.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
967 kcal
|
Fat: 25.43g | Prot: 63.88g | Carbs: 142.50g.
Breakfast: Bananas, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces, Beets. Dinner: Publix Onions, Trader Joe's Organic Firm Tofu, Cooked Asparagus (from Fresh), Wegmans Mushrooms, Sesame Oil , Acorn Winter Squash . Snacks/Other: Plain Yogurt (Lowfat) , Stonewall Kitchen Red Raspberry Jam, Apples. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|