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weight loss is entirely choices and behavior. i have chosen to eat like garbage for a while now and my weight is up. time to control this mess. i should have started yesterday.
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88.4 kg
Lost so far: 16.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2011 kcal
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Fat: 98.38g | Prot: 108.49g | Carbs: 183.43g.
Breakfast: Egg, Avocados, Fritos Chili Cheese Flavored Corn Chips. Lunch: Pasta with Meat Sauce. Dinner: Premier Nutrition High Protein Shake - Vanilla, Banana, Honeycrisp Apples, Kroger Microwave Popcorn. more...
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Gaining 0.1 kg a Week
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steveputer's Weight History
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