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something working
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87.8 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1261 kcal
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Fat: 58.52g | Prot: 90.83g | Carbs: 84.55g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Lamb Chop, Beef Steak, Rhodes Baked Beans with Green Peppers in Braai Sauce, Woolworths BBQ Chicken Fillets. Dinner: Ice Cream. more...
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Losing 1.2 kg a Week
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Shiras Mohamed's Weight History
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