Weigh In record (no journal entry) for 04 March 2013
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91.5 kg
Lost so far: 8.9 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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791 kcal
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Fat: 16.83g | Prot: 28.83g | Carbs: 80.01g.
Breakfast: english muffin, creamer, coffee, oatmeal cookie. Lunch: celery, herdez salsa. Dinner: canned salmon, oil and vinegar dressing, salad with vegetables. Snacks/Other: cabernet wine, carrot. more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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