JoeyThePotato's Journal, 16 Dec 19

Lost weight on a bulk😥😥
69.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:
1165 kcal Fat: 45.12g | Prot: 120.44g | Carbs: 101.89g.   Breakfast:  No Name Tomato Sauce, Pick n Pay Light Meat Shredded Tuna in Salt Water, Cheddar Cheese , Tomatoes, Knorr Aromat, Cucumber (with Peel), Egg (Whole), Reboost Tropical Crush Sugar Free, Bananas. Lunch: SPAR Fat Free Fresh Milk, Canderel Stick, Weet-Bix Weet-Bix. Snacks/Other: Precision Health Whey, Precision Health Whey. more...
1715 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.3 kg a Week

11 Supporters    Support   

Comments 
I wish I had your problem 😂 
16 Dec 19 by member: Pascoal777
well done! 
16 Dec 19 by member: Capie2

     
 

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JoeyThePotato's Weight History


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