Weigh In record (no journal entry) for 16 December 2019
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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211 kcal
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Fat: 5.67g | Prot: 23.39g | Carbs: 23.35g.
Breakfast: Мандарины, Простоквашино Сметана 15%, Першинский Творог 1,8%, Сахар, Кофе с Молоком. more...
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Losing 1.1 kg a Week
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