Weigh In record (no journal entry) for 15 December 2019
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77.8 kg
Lost so far: 59.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1539 kcal
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Fat: 82.56g | Prot: 47.88g | Carbs: 153.43g.
Breakfast: Danone 0% Yogurt , Scotsburn 1% Milk, No Name Strawberry Jam, Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Lunch: Cream Cheese Dip, Tostitos Restaurant Style. more...
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Losing 0.8 kg a Week
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natestrug's Weight History
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