Weigh In record (no journal entry) for 04 March 2013
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 44.54g | Prot: 67.55g | Carbs: 203.73g.
Breakfast: Salt, Margarine, Oats, Sugar. Lunch: Sugar, Crunchy Peanut Butter, Low GI Honey and Oats. Dinner: Broccoli, Baked Potato (Peel Not Eaten), Margarine, Gem Squash, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Activia Yoghurt Cereals, Carrots, Pronutro Sport Bar (Original), Apples. more...
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2197 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 14 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Vinette2's Weight History
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