Weigh In record (no journal entry) for 14 December 2019
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83.5 kg
Lost so far: 29.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1065 kcal
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Fat: 12.37g | Prot: 52.75g | Carbs: 202.54g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half, Pears, Bananas. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Extra Virgin Olive Oil, Acorn Winter Squash, Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Sweet Red Peppers , Tostitos Medium Salsa, Wasa Light Rye Crispbread. more...
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Gaining 0.6 kg a Week
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