Weigh In record (no journal entry) for 14 December 2019
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87 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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947 kcal
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Fat: 39.30g | Prot: 75.07g | Carbs: 73.87g.
Breakfast: Protein Shake. Lunch: Beef, Simply Asia Basil Fried Rice. Dinner: Fishaways Hake Fillet. Snacks/Other: Bananas . more...
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Losing 0.7 kg a Week
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AneleMalinga's Weight History
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