Weigh In record (no journal entry) for 03 March 2013
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66.9 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 85.73g | Prot: 80.54g | Carbs: 269.02g.
Breakfast: Coffee with Sugar. Lunch: pita bread, mayonnaise, ginger ale, tuna . Dinner: potato salad, chili. Snacks/Other: pine nuts, CRACKERS, chocolate chip cookies. more...
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2483 kcal
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Exercise:
Running - 11/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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