Weigh In record (no journal entry) for 13 December 2019
|
101.7 kg
Lost so far: 5.3 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
2464 kcal
|
Fat: 121.10g | Prot: 161.07g | Carbs: 179.42g.
Lunch: Woolworths carb clever thai red curry chicken, Woolworths Carb Clever Butter Chicken. Dinner: Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Full Cream Plain Yoghurt, Woolworths Balsamic Vinegar, Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts , Woolworths Chicken Frikkadels Good to Go, Woolworths Chicken Frikkadels Good to Go, No Cheese Pizza, Magnum Almond. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samblumberg's Weight History
|