Weigh In record (no journal entry) for 13 December 2019
|
69.3 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
2051 kcal
|
Fat: 62.76g | Prot: 55.21g | Carbs: 253.32g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beef Empanadas, Root Beer. Dinner: Hometown Buffet Jo Jo Potatoes (Side), Pork Loin (Tenderloin), Brussels Sprouts, Regular Beer, Butter. Snacks/Other: Rum Ball (No-Bake) Cookie, Hy-Vee Southwest Trail Mix, Bourbon, Saltine Crackers. more...
|
|
2028 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Gaining 1.9 kg a Week
|
|
johnpersico's Weight History
|