Weigh In record (no journal entry) for 13 December 2019
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83.4 kg
Lost so far: 30.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1306 kcal
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Fat: 25.74g | Prot: 102.16g | Carbs: 183.19g.
Breakfast: Great Value Half & Half, Bananas, Pineapple, Baby Spinach. Lunch: Wasa Light Rye Crispbread, Egg, Egg White , Hummus , Red Sweet Pepper, Applegate Farms Smoked Turkey Breast, Trader Joe's Natural Turkey Summer Sausage. Dinner: Nature's Path Organic Mesa Sunrise Cereal, Musselman's Natural Unsweetened Apple Sauce, Silk Unsweetened Soymilk, Tostitos Medium Salsa, Sweet Red Peppers , Chicken Noodle Soup (Home Recipe). Snacks/Other: Barbara's Bakery Puffins Original Cereal. more...
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Losing 1.9 kg a Week
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