Weigh In record (no journal entry) for 13 December 2019
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107.3 kg
Lost so far: 13.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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733 kcal
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Fat: 21.57g | Prot: 95.60g | Carbs: 37.13g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham, Black Olives, Lancewood Low Fat Chunky Cottage Cheese Chives, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Woolworths Pickled Onion. Dinner: Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Mangos , Woolworths Italian Whole Cherry Tomatoes, Fried Onions, Baby Zucchini , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Biltong, Biltong, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 0.3 kg a Week
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Blondi143's Weight History
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