Weigh In record (no journal entry) for 13 December 2019
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2269 kcal
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Fat: 88.45g | Prot: 98.66g | Carbs: 207.16g.
Breakfast: Bokomo Weet Bix, SPAR Fat Free Fresh Milk, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Quiche Lorraine, SPAR Milk Tart. Dinner: KFC Colonel Burger, KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Other: Castle Lite (Bottle), Cadbury Dairy Milk Chocolate, Bananas . more...
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steady weight
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