Weigh In record (no journal entry) for 13 December 2019
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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903 kcal
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Fat: 27.81g | Prot: 94.44g | Carbs: 67.01g.
Breakfast: Protein Shake. Lunch: Light Tuna Fish (Drained Solids in Oil, Canned) , Bakers Provita. Dinner: Salmon, Cucumber, Mayonnaise, Carrots, Woolworths Grated Beetroot. Snacks/Other: Strawberries , Fuji Apples. more...
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Losing 1.4 kg a Week
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AneleMalinga's Weight History
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