Weigh In record (no journal entry) for 12 December 2019
|
83.7 kg
Lost so far: 29.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1146 kcal
|
Fat: 20.21g | Prot: 80.64g | Carbs: 109.68g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Cento Artichoke Hearts. Dinner: Sweet Potato, Trader Joe's Natural Turkey Summer Sausage, Chicken Noodle Soup (Home Recipe). Snacks/Other: Whiskey. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|