Weigh In record (no journal entry) for 12 December 2019
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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375 kcal
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Fat: 14.50g | Prot: 17.92g | Carbs: 50.84g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Clementines, Gray Ridge Extra Large Eggs. Lunch: Bananas . more...
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Losing 0.6 kg a Week
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